Question of the Day - 10/18/10

[Refugee 7]

What do you do to calm yourself down, or relax, when you are on edge?

[Patty Petty 9]

Drink a glass of wine, or sometimes soak in the hot tub a bit.

[WildflowerNJ 136]

Walk on my beach and listen to those waves.....play with my Smokey bear.

[Magnolia 171]

Take a walk on the beach, have a glass of wine, or read. I used to love bubble baths but I'm not allowed to take them anymore. : (

[AngelDream 16]

Sitting in porch swing on porch with a beer or glass of wine blasting music

Edited October 18, 2010 by AngelDream

[Pawie 6]

I take the dogs for a drive in my car and play music.

[agirl 0]

Either play on the computer or read.

[weird monkey 0]

When I am in the moment, I breathe and go through a list calming phrases. If it stays with me, then a little wine and/or a soak in the hot tub is very helpful.

[kelly 0]

In the moment, I breathe and count to ten. I like to sit down and knit and watch tv to chill myself out. The repetitive motion and counting stitches works for me.

[SingsInFrench 262]

Deep rhythmic breathing

[wild1forever 152]

Go for a walk or read.

[DCAHNM 0]

One word: alcohol

[LizzieB 0]

If it's something I'm really nervous about, I'll exercise. If it's something that has me very annoyed, I'll go out and do something fun to distract myself, or just chill with conversation and an adult beverage.

[Nanten 0]

Play video games or drink an alcoholic beverage.

[Refugee 7]

Sleep, if I can. I'll probably take a Ativan and get lost watching TV or movies.

[Sugar 0]

I am deep breather too. I just did it....ahhhh!

[The Wild One, Forever 2]

I run(if I'm in shape) or take a nap. Listening to Glen Phillips always does the trick too, lol.

[Pettyphile 4]

Walk

[Trishia4 28]

Rest on the couch with a cat on my lap, watch TV and use the computer. Deep breathing also works for me too.

[surfnburn 5]

There's usually a cause of the stress. I try to work out the issue; that puts me at ease. Sometimes I'm stressed because I'm always multitasking; (I do it at work all day and I bring it home with me.) It helps to focus on one thing, like an iPhone game.

[Pettyjunkie 0]

I listen to music, talk to people, or read.

[Yer so bad 4]

I listen to my fav music or play my guitar

[martin03345 167]

No idea, I'm always on edge lol. Probably have some nice tea and listen to some music